LIFESTYLE HABITS THAT WILL HELP YOUR SKIN

Everyone wants great skin and the one thing to turn to is what product in the market can help. Skincare goes beyond what products you use on your skin. It also involves your daily habits and lifestyle choices. Something as simple as touching your face frequently could be the cause of your breakouts because you do not know where your hands have touched and what bacteria they have picked up.

This is just one of many lifestyle habits that can help your skin when you put an end to it. There are a good number of habits you can inculcate that’ll help your skin. Below are a few of them.

EAT HEALTHY AND DRINK WATER

Be very picky with your diet by eating antioxidant-rich fruits and vegetables, healthy fats from oily fish and nuts, and a generally balanced diet. You will be doing your skin a kindness as it’ll give the best nutrients such as Beta-Carotene, vitamin C, Zinc, etc that are crucial for a radiant skin.

Drinking water will keep your body hydrated and help maintain skin’s elasticity. Your skin’s moisture will be replenished and you are less likely to suffer from wrinkles and fine lines if you drink large amounts of water.

EXERCISE

Exercising helps speed up your heart rate thus improving blood circulation. This will help deliver oxygen and nutrients to the skin which helps boost collagen production, keeps skin healthy and promotes new skin cells. Regular exercise stimulates the production of skin’s natural oils, leading to smooth and supple complexion.

USE YOUR SUNSCREEN

A sunscreen is the best and easiest way to protect and preserve your skin’s health and appearance. A sunscreen has the following benefits:

• Reduce signs of aging
• Limit the appearance of sunspot
• Protect the skin from sunburn
• Reduce the risk of skin cancer
• Avoid broken vessels
All this is simply because a sunscreen protects the skin from the sun’s harmful UVA/UVB rays.

CLEANLINESS IS THE KEY

Dirty bedsheets, clothes and pillowcases carry a lot of dirt, bacteria and dead skin cells. All of this can be deposited on the skin which is not what anyone wants. Clean sheets, pillowcases and clothes will ensure your skin isn’t suffering.

Keeping your hands and phone surface clean is another good lifestyle habits you can adapt. The neater your environment is, the less likely you are to pick up bacteria, dirt and oils from unwanted places.

HANDS OFF YOUR FACE

Touching your face a hundred times in a day will do more harm than good. What’s worse is picking and popping acne. This can lead to a worse inflammation and acne scars.

SWITCH TO COLD WATER BATHS

Hot water is stripping which means it’ll dry up your skin’s oils and moisture. This is why it is advisable to take cold water baths or use lukewarm water if you want.

Article credit : Cocci Beauty